Blueberries, raw

Refuse: 5%  (Stems and green or spoiled berries)
Scientific Name:  Vaccinium spp.
NDB No: 09050 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 cup
-------
148g
Proximates
Water
g
124.63
Energy
kcal
84
Energy
kJ
355
Protein
g
1.10
Total lipid (fat)
g
0.49
Ash
g
0.36
Carbohydrate, by difference
g
21.45
Fiber, total dietary
g
3.6
Sugars, total
g
14.74
Sucrose
g
0.16
Glucose (dextrose)
g
7.22
Fructose
g
7.36
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.00
Starch
g
0.04
Minerals
Calcium, Ca
mg
9
Iron, Fe
mg
0.41
Magnesium, Mg
mg
9
Phosphorus, P
mg
18
Potassium, K
mg
114
Sodium, Na
mg
1
Zinc, Zn
mg
0.24
Copper, Cu
mg
0.084
Manganese, Mn
mg
0.497
Selenium, Se
mcg
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
14.4
Thiamin
mg
0.055
Riboflavin
mg
0.061
Niacin
mg
0.619
Pantothenic acid
mg
0.184
Vitamin B-6
mg
0.077
Folate, total
mcg
9
Folic acid
mcg
0
Folate, food
mcg
9
Folate, DFE
mcg_DFE
9
Choline, total
mg
8.9
Betaine
mg
0.3
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
4
Retinol
mcg
0
Carotene, beta
mcg
47
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
80
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
118
Vitamin E (alpha-tocopherol)
mg
0.84
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.01
Tocopherol, gamma
mg
0.53
Tocopherol, delta
mg
0.04
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
28.6
Lipids
Fatty acids, total saturated
g
0.041
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.025
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.070
16:1 undifferentiated
g
0.003
18:1 undifferentiated
g
0.070
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.216
18:2 undifferentiated
g
0.130
18:3 undifferentiated
g
0.086
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.004
Threonine
g
0.030
Isoleucine
g
0.034
Leucine
g
0.065
Lysine
g
0.019
Methionine
g
0.018
Cystine
g
0.012
Phenylalanine
g
0.038
Tyrosine
g
0.013
Valine
g
0.046
Arginine
g
0.055
Histidine
g
0.016
Alanine
g
0.046
Aspartic acid
g
0.084
Glutamic acid
g
0.135
Glycine
g
0.046
Proline
g
0.041
Serine
g
0.033
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
information obtained from : USDA National Nutrient Database for Standard Reference, Release 23 (2010)