A&P Fruit Growers, Abbotsford, Bitish Columbia
Fresh BC BlueBerries
Kosher Blueberries and Raspberries from Canada
Davis fresh certified berries, bluberries and raspberries
Best quality British Columbia berries
Canada is the world's second-largest producer and exporter of berries
Export quality raspberries grown in the Fraser Valley, BC, Canada



Nutrition

 



If you have ever had the joy of picking fresh berries right from a garden, farm or in the wild you already know how wonderful berries are.

Berries are a packed with nutritional value. In fact researchers rank berries as the #1 antioxidant when compared to other fruits and vegetables. 125ml of berries (half cup) of blueberries is all it takes to meet the 7-10 servings recommended by the Canadian food guide.

Antioxidants play a very important part in that it is involved in the repair of oxidative stress
(process that damages body cells and linked to the development of Cancer,Alzheimer's and Parkinson's disease). Berries have also been shown to slow age related diseases such as heart disease, loss of brain function and many more ...

Blueberry nutrition

This chart graphically details a few of the percentage Daily Value (%DV) that a serving of Blueberries provides for each of the nutrients.

Details : Blueberry nutrition values

    Quick serving ideas for blueberries

  • Add a few berries to your breakfast shake
  • Fresh or diced blueberries to cold breakfast cereals
  • Layer yogurt and blueberries in wine glass
  • Wash and eat as a snack


This chart graphically details a few of the percentage Daily Value (%DV) that a serving of raspberries provides for each of the nutrients.

Details : Raspberry nutrition values

 

    Quick serving ideas for raspberries

  • Add a few berries to your breakfast shake
  • Fresh or diced blueberries to cold breakfast cereals
  • Raspberries with whipped cream make a delicious desert
  • Wash and eat as a snack

 

 


  Kosher Certified British Columbia,Canada NSF - Davis Certified Berries from Canada BC Grown Canadian Food Inspection Agency - inspected facility  BC Blueberry Council