Raspberries, raw

Refuse: 4%  (Caps, stems, and spoiled berries)
Scientific Name:  Rubus spp.
NDB No: 09302 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 cup
-------
123g
Proximates
Water
g
105.47
Energy
kcal
64
Energy
kJ
271
Protein
g
1.48
Total lipid (fat)
g
0.80
Ash
g
0.57
Carbohydrate, by difference
g
14.69
Fiber, total dietary
g
8.0
Sugars, total
g
5.44
Sucrose
g
0.25
Glucose (dextrose)
g
2.29
Fructose
g
2.89
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.00
Starch
g
0.00
Minerals
Calcium, Ca
mg
31
Iron, Fe
mg
0.85
Magnesium, Mg
mg
27
Phosphorus, P
mg
36
Potassium, K
mg
186
Sodium, Na
mg
1
Zinc, Zn
mg
0.52
Copper, Cu
mg
0.111
Manganese, Mn
mg
0.824
Selenium, Se
mcg
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
32.2
Thiamin
mg
0.039
Riboflavin
mg
0.047
Niacin
mg
0.736
Pantothenic acid
mg
0.405
Vitamin B-6
mg
0.068
Folate, total
mcg
26
Folic acid
mcg
0
Folate, food
mcg
26
Folate, DFE
mcg_DFE
26
Choline, total
mg
15.1
Betaine
mg
1.0
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
2
Retinol
mcg
0
Carotene, beta
mcg
15
Carotene, alpha
mcg
20
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
41
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
167
Vitamin E (alpha-tocopherol)
mg
1.07
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.07
Tocopherol, gamma
mg
1.75
Tocopherol, delta
mg
1.28
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
9.6
Lipids
Fatty acids, total saturated
g
0.023
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.020
18:0
g
0.005
Fatty acids, total monounsaturated
g
0.079
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.073
20:1
g
0.006
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.461
18:2 undifferentiated
g
0.306
18:3 undifferentiated
g
0.155
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
USDA National Nutrient Database for Standard Reference, Release 23 (2010)